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Difference between Mat & Equipment Pilates

150 150 Keola Wellnesss

Q.What are the major differences of doing the same exercises on mat and on other equipment designed for Pilates? Does it mean practicing on the mat is not as good? The major difference between doing Pilates exercises on the Mat vs. on the Reformer, Cadillac or Split-Pedal Stability Chair™ lies in the resistance. When you…

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