Keola Wellness Blog

Excercise, Food, Lifestyle + More

Raising the Barre in Queensland

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Barre training is quickly climbing the exercise ladder in Queensland. Since 2010, barre fitness have been expanding along the fitness landscape and this workout style shows no signs of slowing down. It’s no secret that a barre workout can effectively sculpt the body in a fun and exciting group atmosphere. If you haven’t already, considered…

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Adult Ballet Classes

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ADULT BALLET CLASSES for BEGINNERS – No experience needed. Enrol for 10 weeks as a beginner and work your way up to intermediate classes! Upon enrolment you will receive a welcome pack which will include your first pair of canvas ballet shoes and few other esssentials! Let us know under comments what times and days…

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Pilates Matwork for Athletes

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This is a wonderful article thank you MERRITHEW™ Pilates Matwork for Athletes By Kerrie Lee Brown as published in Onsite Fitness, 2009 Incorporating effective Pilates techniques into your client’s regular gym routine can be most effective – even without using large equipment. Here’s how. Pilates-based exercises help improve performance, reduce injury, and relieve stress. Unlike…

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Recipe – Thai Pesto

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Have you ever bought those little pesto or dip tubs from the supermarket? I have 2 huge issues with them – Price! They are pretty darn expensive for such a tiny amount of produce. Most of them contain preservative 202 which is pretty nasty Try this Thai pesto I’ve created, it will make a much…

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Difference between Mat & Equipment Pilates

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Q.What are the major differences of doing the same exercises on mat and on other equipment designed for Pilates? Does it mean practicing on the mat is not as good? The major difference between doing Pilates exercises on the Mat vs. on the Reformer, Cadillac or Split-Pedal Stability Chair™ lies in the resistance. When you…

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5 Energy Boosting Snacks

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If you’re fighting the urge to take a nap in the afternoon, maybe you should stay away from the coffee and do this instead: Get up have a short walk around the office, or get outside for a few minutes and then try one of these healthy snacks! But remember, just like normal meals watch…

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