Pilates

Anatomy Review & Postural Analysis Workshop

150 150 Keola Wellnesss

These 2 workshops are a great way to prepare for our Mat & Reformer courses. Whether you are just a little rusty or new to anatomy this will definitely boost your confidence. The Anatomy review workshops will either remind or introduce you to the anatomy relevant to our courses and the Postural Analysis workshop is…

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Raising the Barre in Queensland

150 150 Keola Wellnesss

Barre training is quickly climbing the exercise ladder in Queensland. Since 2010, barre fitness have been expanding along the fitness landscape and this workout style shows no signs of slowing down. It’s no secret that a barre workout can effectively sculpt the body in a fun and exciting group atmosphere. If you haven’t already, considered…

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Difference between Mat & Equipment Pilates

150 150 Keola Wellnesss

Q.What are the major differences of doing the same exercises on mat and on other equipment designed for Pilates? Does it mean practicing on the mat is not as good? The major difference between doing Pilates exercises on the Mat vs. on the Reformer, Cadillac or Split-Pedal Stability Chair™ lies in the resistance. When you…

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