Excercise

STOTT PILATES ® Matwork Course

300 250 Keola Wellnesss

This course is intended for those already working in the fields of fitness or movement, as well as those who have and or will complete the Functional Anatomy Course. Conducted over 2 weeks. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.

What you will learn:
  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Flex-Band, Fitness Circle and Arc Barrel variations
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 63 exercises plus modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training
Requirements of certification
  • 40 hours of instruction and supervised teaching
  • Minimum of 10 hours of observation
  • Minimum of 30 hours of physical review
  • Minimum of 15 hours of practice teaching
  • Total: 95 hours
Observation, practice teaching & physical review A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time. The practice logs must be submitted on your exam date (either written or practical exam). If the student fails to submit all the logs within 7 days from the last portion of the exam, the entire exam will be void. Observation Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos. Physical review Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students. Practice teaching Hours can be fulfilled by instructing family, fellow students, friends or clients. Required Materials
  • Comprehensive Matwork Manual
  • Essential Matwork DVD, 3rd Ed.
  • Intermediate Matwork DVD, 3rd Ed.
  • Total Body Sculpting DVD
  • Fitness Circle® Challenge DVD
Note: the Matwork & Reformer Support Materials Book is required for IMP, IR and CMR courses but only needs to be purchased once Optional resources: These resources are not available at DC Movement Lab, however you may want to purchase these as additional resources for your practice.
  • Trail Guide to the Body, Andrew Biel
  • Anatomy Flash Cards, Anne Gilroy
  • Atlas of Anatomy, Gilroy, MacPherson, Ross
  • Anatomy of Movement, Blandine Germain
  • Muscular System Flash Pak, Bryan Edwards
Next Intensive Mat Course: When:  15-23 August 2018 Time: 10:30am-4pm Cost: $1800 Course Material: $350 Where: Gold Coast – DC Movement Lab - 25 Selkirk Ave, Benowa, QLD 20% Deposit due ASAP CLICK TO APPLY

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